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#20522 03/30/01 12:25 AM
Joined: Mar 2001
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I would just like to know what suppliment would best go with:
lecithin 1200mg \ P. choline 400mg
i want to feel the most effects for memory enhhancement and i guess just to think a little faster. Thanx...






#20523 03/30/01 03:21 AM
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Actually, Lecithin is a whole food, not a smart drug. It is the ultimate supplement to Piracetam, which uses choline as its rocket fuel. I go for 15grams of lecithin a day or 2 tbls...yields 3250 grams of choline. I find this seriously brain energizing.

This is the stuff I take... Called Lewis labs granulated Lecithin.
http://clients.mfi.net/healthfood/html/lecithin.html As you can see, it's quite body enhancing as well--my skin's been looking great on the stuff.

you can get a very cheap month's supply at www.vitaminlife.com

Piracetam can be purchased from www.antiaging-systems.com at 10% off until the end of march.






#20524 03/30/01 11:25 PM
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Thanx a lot but just one thing,
How is it that you get so many grams of lecithin? is that even safe? i recenty bought pantothenic acid 500mg and Choline 250 mg and the guy who sold it to me said dont take more than 1 tablet of choline. What should i do? Also, do you know whats the best combination to take for the most efficient use of these suppliments.






#20525 03/31/01 01:42 AM
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I've been taking over 3grams of choline for over a month now and I can tell you that I would not be without it. It's my second favorite supplement next to wheatgrass (or supergreens).

As for safety. One serving size IS 15 grams of lecithin which contains 3250 grams of choline. Says it on the nutrition facts!

But you've got to get it in the granule form, not in the capsules. Capsules are way too small.






#20526 03/31/01 02:46 AM
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Thanx a lot youv been a great help! i was wondering why it didnt have such a great effect on me. i will buy the granulated form.







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