Simply wanted to reiterate the thanks - Reading progress from other users has been the best motivation and help to date. I just started the program because of the wealth of information I want to acquire to excel in my chosen field. I have reached the point where I can easily see the blip - am working at manipulating the size. When it is large I sometimes find that distracting. Activating is still a bit hard for me but, I know it is because I am trying to change a more entrenched habit. Progress is being made as I saw one of the pages in my sleep just before awakening. Talk about incentive and motivation to continue!! I would like to know if anyone found the seminar a necessary component or are a lot of you doing well with either the book alone or the home study course?