I believe the best way is to use it as much as possible, if you try to draw the line between using PR- the whole mind system with non important material, and grade school reading with important material, you'll never fully integrate the system. The rule of thumb is to give yourself more time in advance. YOu'll find that PR works even if you are a novice.
Dip signals/hunches usually manefest themselves to me as feeling of inadequacy. There is a slight clenching feeling in my throat which moves down to a butterfly effect in my gut.
As Tony Robbins mentioned, feelings are signals from your unconcious mind telling you to take action, to change your state. Knowing that, when ever i feel a sense of inadequacy when reading, as descirbed briefly above, i dip. Its amazing how accurate it is.
[This message has been edited by Elmo9 (edited April 09, 2001).]
