Hi guys

How important is it to get into the alpha state? Is it enougt just to be relaxed, I mean a few deep breaths?

Also, do you have to have your mind cleared while PR´íng or can you think about other things?

And finally, is there anything to avoid doing after PR´ing? I mean like watching TV or reading the normal way. Do you have to relax or something?

Thanhs for helping.