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few questions
#20724 04/09/01 05:36 AM
Joined: Apr 2001
Posts: 11
Denmark
silverflame
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silverflame
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Joined: Apr 2001
Posts: 11
Denmark
Hi guys

How important is it to get into the alpha state? Is it enougt just to be relaxed, I mean a few deep breaths?

Also, do you have to have your mind cleared while PR´íng or can you think about other things?

And finally, is there anything to avoid doing after PR´ing? I mean like watching TV or reading the normal way. Do you have to relax or something?

Thanhs for helping.
Re: few questions
#20725 04/09/01 12:59 PM
Joined: Aug 2000
Posts: 903
Michael Saikali Offline
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Michael Saikali
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Posts: 903
Silverflame,

Relaxation is key to the system. It's said that once in Photofocus, head tilted, ever so slight hint of a smile and one begins to flip pages, the body tends to naturally relax.

One should try to be focused at the task at hand. If your mind wanders, bring it back to the task. Tangerine method helps to improve concentration and the mantra helps to occupy the conscious. Try to be in an enviroment free from distractions and make a 'commitment' to spend X amout of time PR'ing.

After PR'ing go into your 'quite' place for a few moments, re-affirm the impact and if you must watch TV ... check out the PR informercial!

Remeber one thing, your questions not only help you but the many others that visit this DB .. so thank you!
Re: few questions
#20726 04/09/01 06:19 PM
Joined: Apr 2001
Posts: 11
Denmark
silverflame
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silverflame
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Denmark
....and one more q: Do you have to relax ( I mean like alpha state ) before activating. I don`t recall it written in the book, but maybe it helps.

And oh yeah, I`m from Denmark, we don`t have PR infomertials






Re: few questions
#20727 04/09/01 06:51 PM
Joined: Jan 2001
Posts: 173
Elmo9 Offline
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Elmo9
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Posts: 173
You know what, you can do just about eveything in Alpha state, and you should too. Its the state where your conscious mind is uncluttered from all the little gremlins in your head that tells you to jump off the bridge and such or course im just kidding about the bridge part
Re: few questions
#20728 04/09/01 11:35 PM
Joined: Oct 2000
Posts: 958
Margaret Offline
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Margaret
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quote:
Originally posted by Elmo9:
You know what, you can do just about eveything in Alpha state, and you should too. Its the state where your conscious mind is uncluttered from all the little gremlins in your head that tells you to jump off the bridge and such or course im just kidding about the bridge part
Re: few questions
#20729 04/11/01 05:28 AM
Joined: Apr 2001
Posts: 11
Denmark
silverflame
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silverflame
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Joined: Apr 2001
Posts: 11
Denmark
about the gremlins....they tend to stay away just using prozac







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