I guess my first comment was poorly worded. I seem to have alot of trouble keeping my mind still and free from "gremlins" and such, I need to focus on something to keep myself from wondering off thinking about what I have to at work tomorrow or a conversation I had last night. It is a big problem while listening to the tape and while trying to use the photo reading system or any part of it. I guess my real question is what is the best thing for me to focus on? Should I try to only listen to what is being said in one ear letting the other side just flow and then the next time do the opposite?? My questions may sound odd or simple but I am very new to all of this, this is the first and only paraliminal that I own so far. thanks.
