Hi,
try to plan your day the day before! Make use of time management systems - it helps a lot! For the beginning, plan your next day, with schedule. Say e.g. from 9 - 12 - go to library, read book XY. Also plan your breaks - cause you can look forward to have one at the time you set it! There are many time management books available - read them! They are most helpful. Remember - time is too precious to be wasted!
gx
MR
