Rharlow,
I believe you can learn the process from the book. If you apply the principals in a spirit of fun,you'll go a long way. The difficult part is letting go of the need to see massive results instantly. If you can go at it in a relaxed frame that is more expectant than driven, you'll get the results.
Don't forget to PR a lot of books and use the 5 Day Plan several times.
Good luck.
