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I'm using the Re-lax chant.

But my mind wanders a LOT!

(I'm an R&D guy at work - I have
to come up with really new ways
of doing things, so I spend 90%
of my time at work, thinking!)

But I'll try the 4-3-2-1 one...

You guys provide EXCELLENT support,
May you all get great things in return!

Thanks,
Mu'ath