Hi Tracey,
The following steps are a general overview of the DL process:
1. figure out what skill or behavior you want and select the material to be read
1. PR the material
2. let it incubate for a sleep cycle
3. do the DL steps (outlined best in the NB book).
4. evaluate the changes after 3-4 weeks
5. make adjustments as neccessary to get where you want to go
Does that clear things up a bit for you? If not then ask more questions. 
Sincerely,
Gregory
