Allenhm:
Well, thanks
I like this DF considerably b/c of the real concern for education, knowledge and just plain growth. 95% of the people using this forum are really trying to better themselves. I like that a lot. It's inspiring to me. The young students hollering for all kinds of advice and w/ lots of questions is
As for my popularity on the CRI DF, well, that's another matter. There i'm journaling more than anything else. Trying to figure out more about me!
Definitely go as slow as is best for you w/ holosync. It has truly helped me w/ my traditional meditation for sure. Good luck to us all 
