A few things:

1.Don't ever use caps in an entire message because ppl wont read it or be very annoyed.

2. The USA (and most of the world I believe) uses 34 fps not 24.

3. 500wpm isn't much.

4. Best way IMO to 'normal read' faster is to not subvocal what you're reading. It does wonders. Give it a little time and patience and you will realize the wonders it does.