Mike… What are we talking about here? Good question.
It started with this question: “What would happen if you listened to one of Learning Strategies cassettes designed to create geniushood over and over and over?” Then it just took off from there. And not it’s outta control!! LOOK OUT!!!!!!!
Tim with a T (hee hee),
I’m definitely not a power-lifter like Little or Cisco. I was a runner in high school and was never much into lifting. Also, my tai chi master says that it goes again all the principles of non-action. But, after hearing about the “10 minute a week” workout and the ultra fast results, I said, ‘hey, what the hell, let’s do it’. That was a little over two months ago. 10 minutes a week is a joke! (actually, it’s more like 20 minutes.) I can definitely see what you mean by, ‘it can get very dangerous very fast’. I work out on a bowflex, which makes lifting very awkward, because you can’t get the full range of motion. So, for example, I divide my bench press into two halves. The bowflex is not at all designed for this type of lifting. As far as results, for bench, I was static contracting 160lbs on 9/23 and 9 or so workouts later it was 240lbs on 12/9. I think I’m going to have to move to the gym any day now, because… actually, I can feel my elbows grinding from not so much the stress, but the awkward usage. A squat rack placed over the weight bench (as it should be) would solve this though.
This is another one of those crazy systems that ‘go against everything we’ve ever believed’. Yet, results are results.
Body-type and blood-type based diets? Hmmm. Sounds pretty strange. I like strange things. But, again, it all boils to:
Minimum input of time, energy and money.
Maximum desired results.
If I ever run into either of those books, I’ll take a gander!
