Delta Meditation is Godlike! The thing that you refer to as “Brian”, disappears and recedes into nothingness for a short time, where it is healed and repaired—in all respects.

Actually, I explained it a while back, but here it is again: (description of delta meditation)

“Now for the binaural beat, I use the free Brainwave Generator program found at www.bwgen.com.

I start at 13 hz and move down to 6 hz in the first 7 minutes. For the next 8 minutes I go from 6 hz to 3.4 hz. The next 47 minutes I spend going from 3.4 to 1.5hz. For the final three minutes, I shoot up really fast from 1.5 hz to 40 hz to make sure that I get up, because this is a state of the most profound relaxation you can imagine—you feel like you got run over by a Mack truck! You’ll feel it in every cell!

If you are a registered user of the Brainwave Generator, I suggest importing the preset DeepMind II and making the necessary alterations with those settings—it has the ideal carrier frequencies/background sounds etc.

Finally, *gasp* I pipe this through my Proteus Mind Machine to add in Light Entrainment from the audiostrobe goggles too!

If you are just beginning with Delta Meditation, it might be best to spend the first 30 minutes going from say…15 hz to 4 hz. Once at 4, hold for the next 30 minutes. I’d do this until I got used to the experience. Begin with a higher carrier frequency.”


Actually, since writing that, I’ve read that Zen monks, when they begin to meditate, only do so at around 12hz. Then, they gradually sink lower to 5-7 hz –after about 20 years. Now, in no time at all, you’re going down to 1.5 hz. . . even lower if you like. Amazing what we can do with technology. I’m not sure this would be possible for me to ever do on my own.

As for feedback and weight-lifting. All I need is to feel or sense any increases in my bicep—this type of reinforcement, at least for me, is more powerful than quantitative measurements. Once I’ve developed and perfected a habit, I try not to think about it--to just run it on automatic. The great thing about static contraction is that weekly progress is guaranteed. If you haven’t moved up in weight from your last workout—you’re probably doing it wrong.

As for paraliminals—perhaps listen to Belief every day for a week to strengthen your belief in them?

Cheers.

[This message has been edited by Brian649 (edited December 16, 2000).]