I guess Awaken the Giant Within is about 9 years old, so it is more than likely Tony Robbins has changed his favorite exercise program. But the Mafftone Method, by Dr. Philip Maffetone is an aerobic fitness/health scheme based on jogging at a "healthy" heart rate, and not pushing yourself when it hurts. He was the training coach for Stu Mittleman, who ran 1,000 miles in 11 days, 19 hours, without injury. This is to train your metabolism, not just your muscles. I don't know much about rebounding, but I have owned a small exercise tampoline since, yes, the 80's, but I never really saw how you could get much out of it.
That amygdala stimulation sounds intriguing. Though it also sounds a bit quackish. 
Which book by Neil Slade would you recommend? Or could I just find all the information I need off the net?
ate logo, tchau.
