Any specific exercises with it that you recommend?Well, I made my own, actually. 
(It's dangerous to ask me questions... you never know what may come out!!!)
Introducing...
Brian’s Break of Power
(do *at least* 3 times daily at strategic times—takes exactly 10 minutes)
30 sec PREPARE
Cheap, Quick Aromatherapy Spray
Pour very tall glass of water (1 L), wheat-grass at the ready
Play “Power-up” MP3 Playlist
2 min Turn Bounce
Focus solely—mentally intense
2 min Strength Bounce
Fire Breath—physically intense
Anchor state (hand slap)
2 min 30 sec
Look in Mirror, Eye to Eye, Smile Broad, Physiology of Excellence
Drink 1 liter of water
Green Grass powder under tongue
Positive thoughts and self talk
3 min
Standing Meditation Position, Close eyes
Visualize and Feel vision index card of ideal future (from Trinidad Hunt)
5 Augmented Breaths (1:4:2 ratio)
“3, 2, 1, flower” NLP State Producer
Anchor state with mental flower/’relax’
10 min total
Also, the music that you play should coincide with the state that each stage is trying to bring about. The first 2 minutes are very dangerous and you must have 100% concentration to jump in 360 degree twists—music should be simple and have a ‘building’ or ‘rising’ feeling. The next two minutes are physically intense and really excite the nervous system. Go all out. The music should be ‘in your face’ and ‘powerful’. The next 2.5 minutes should be spent building positive emotional feelings. Think happy thoughts—get euphoric. Music should be spine tingly and ‘inspiring’. For the final 3 minutes, music should cease as you enter the ideal state of consciousness.
With each session, try to twist more and more and jump higher and higher.
This automates a slew of things. You get your deep breathes, your nutrients from wheat grass, your water, you get your aerobic workout, you brighten your mood, focus your concentration, you center yourself, and you visualize the ideal future.
Now you are playing with power!
Brian
