Thanks

but i still have three problems
first is like T@CoolRead's i can't get the image all i see is black when i close my eyes but i think that i really see the image when i take a bath i don't know why but i try to see image just for fun and experiment i really see them but when i seriously attempt to imagestream i see a few or nothing

i try to relax before trying to see image but i still got the same result. i think i'm going to try "Beautiful Scence Technique" but another problem is that i've got no beautiful scenes !!! please someone send me a beautiful picture so that i can use this technique

or give me the best technique for inducing images in my mind

the Second problem is i feel so embarrassed when describing images(which i have very few
) that i think i pay no attention at tape recorder and describe in not very good way
will that reduce the effectiveness of imagestreaming ?
the last problem is that i really can't use all of my 5 sense because i really taste nothing and touch nothing and my images are not vivid at all they last only a half second and i have to make up things in order to describe them i think i'll continue use only my vision sense until my image get more vivid then i'll use other 4 senses. is that OK ?
Thank you in advance.