There's nothing wrong with over dipping if you already got the main points covered, which SuperReading leads too. That's pretty much the point of SuperReading- once you find what you're looking for you dip into it. Sounds like you're SuperReading to a point then switching to RapidReading and staying stuck there for a while. If that bothers you, just Superread and mentally note where the info is at, don't dip, then go back and Rapid Read the important points. I think that way you'll spend the most time on the important points but on the surface it probably sounds like you'll be doing the same thing you're doing now.