quote:
...and the most difficult
so could you explain how you learned to get there ?
I read that you use Brainwavegenerator, anything else that you use / find helpfull, a special meditation or visualisation?
or are you just lying there with your stereo earphones listening to BWGEN and paraliminal tapes ?
and how often did you do this before you got in a delta state ?
the "sleep-need saver" which I posted works really good for me, I need less than 6 hours of sleep now and I'm feel much better than before when sleeping 7-8 hours.
Another effect :
last night I did this noise-removal meditation with imaging to breath through my feets AND hands. I felt that at the end (20 mins) my hand chakras became really warm. Haven't experienced that ever before ( I wasn't doing other meditations before )
[This message has been edited by Balazs (edited February 05, 2001).]
