Music:
Stephen Halpern's Accelerated Learning.
Sound Health Series for Thinking & Learning.
Relax w/ the Classics is ok but not as good as Sound Health music. Their stuff is super.
Most important is belly breathing, deep breathing via the diaphragm. This kind of breathing is very relaxing. Also using the 10 Minute Supercharger tape to teach your body how to enter a relaxed but alert state is very useful. I no longer listen to it because my body/mind has anchored the alpha brain wave. Get to the point where you can take a few deep breaths & feel your facial muscles & shoulders relax. Relax your eyes; relax your tongue & breathe deeply & let all tension flow right out the bottom of your feet.
Like Craig says: Silva & Wise <<<
