Everything in the book is technically the right way to learn it but what's missing in the book is impact and pace. The course forces you to do the exercises in the time it should take you to actually perform the steps initially. So it starts slow and then builds steam. The process of the relaxation sequence is unmistakenly the #1 difference between the course and the book. The tapes have you GOING THRU a relaxation sequence before every step of the course because of the fact that you will probably take a break between tapes. In reality you would relax just once before starting, not before every step.
It works, no doubt, the only problem is your old beliefs CAN step up and interfere with it.
