Don't limit yourself with what someone else can do. If I tell you my limits you may at first shoot for them but they'll soon be your upper limit. I'm getting faster and faster and I'm sure in a week or so what I say my speed and comp is now will no longer be accurate. I'm by no means a "master" of this but I have found that the amount of time I've spent learning and practicing it is alot more than most people. I told someone in an email that I did the course once every 3 days for a month till I got it down and he flipped out, hehe. Most of the books I'm PRing are books about some type of Accelerated Learning and the more books I read the more the PR actually works. Everything builds on everything else.