Another thing not clear in the book is the relaxed/alert state. Well, it's clear but on the tapes you do them alot and get good at it. With the book it's easy to skip doing that.
Take 5 min, say to yourself what's in the book, add something of your own if you want, breathe deep etc etc. Reviewing mind probes can be done here if it's an activation step or second activation. Closing affirm's are just as important. The memory Paraliminal has tons of phrases you can "steal" for your affirmations.
