Hey I would reccommend personally to start with the self esteem supercharger i usually have lots of problem with my self esteem i never figured out why but almost all the paraliminals i have used so far throughout it i feel almost as though all my problems peel away and im lost in the moment a tip i could give to make the listening go smoother think of something you desire or something you feel strongly about but dont just concentrate on it like for me ( it was difficult to word that last sentence im not sure i did it right but hopefully the example will clarify it.) when i listen to the tape i am in my own mind strapped to the cockpit of an f-16 on the tape inserts it says to just follow how the words flow not to pay attention to what paul is saying well n following that the flow of his voice and when it switches in ears its like it changes my flight path Example right ear / right bank or turn) im not sure if it will help but it does for me because i am most peaceful when thats is what im thinking about my goals and objective are centered around this as well so it stick to my mind... one last hint sorry it took so long if you decide to use my choice to be flying a jet dont think of it as ripping through the air and high intense speed and sound but a graceful flight ... hope this helps
Good luck
[This message has been edited by Wanna fly an F-16 (edited January 15, 2002).]