Forums IMPORTANT: PLEASE READ PhotoReading, Memory Optimizer Suggestions to enter the ideal state quickly

Eagerchild - you're pushing too hard. Just roll the eyes up gently, don't try to force your eyes to "look" through the top of your head. Pain will stop the relaxation process -

The more you use the 3-2-1 exercise the quicker it becomes to complete. The mind learns very quickly! Consistency is the key.

Ann