Hi all,
Although this isn't about PhotoReading , I've got nowhere else to ask. Falling asleep is nearly impossible task for me right now.
This might sounds silly but it's true. I'm heavily disturbed by my thought that 'I need to **** one more time before I fall asleep'. This has been occuring everynight for around a week and a half and I feel like it might be my permanent habit one day. Is this a kind of mental disease? At first it's a really small problem but it grows to be a stronger and stronger feeling and now I can't fall asleep since all my attention is put into my penis and I always feel that I have to **** (i apologize in advance if this is impolite, I'm a foreigner and urinate sounds too formal 
). This is really bad for me. How can I break this habit? I tried silent imagestreaming and it put me in the hypnagogic state and then again I remembered to **** so I was unable to sleep
any advice will be highly appreciated.
