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i think that im not getting what i want out of what i PR.i think it has to do with me thinking this isnt going to work.what can i do to prevent this?

Simple.

Do not think about 'thinking it is not going to work'.

You will get out of PR what you put into it. However, remember this, you put in a little effort, the results are bountiful!

Keep at it, you'll soon see results which in turn will boost your confidence and reduce your doubts! Guaranteed.

It does work and the easiest way I can think of helping you there is to say... play with it... like learning to ride a bike you probably had training wheels for a while.

Take it lightly, be relaxed about it... let it be ok if it takes you a while to learn each stage... Listen to the tapes again

Start with tape 2 play with the exercises that Paul suggest... have fun with it... it's not important if you don't get it 3 or 4 goes around if you keep trying you can't help but get it. Most people give up too soon.

Let it be fun from the start because once you get the hang of it it becomes even more fun.

So start with tape 2... play with it and tell us how you went... yes talking about your successes no matter how small helps to overcome the belief that you can't do it.

keep at it... have fun laugh at the scribbles you make when you draw the star you're teaching your mind new tricks and that takes practice.

Smile
Alex