Pace yourself for what is comfortable for you. You will be advised when to take longer breaks between sessions and even then its still a choice.
In answer to your second question I would say it as thus... because you are doing right!
Your conscious mind doesn't need to see the page it's the deeper mind that does. Thats what you are training right now. Later stage of the course will teach you how to gather the information out of the deeper mind to the conscious level.
Alex
