Hi,
To me it sounds like you need to get dissociated from the anxious state first. I mean any other state than the anxious one! Here is one good old NLP exercise to do it:
Take a few deep breaths and think the last time you were anxious. Look at yourself being anxious. I mean it literally, imagine there is another you in front of you, perhaps like a mirror-image... Look at the other you closely. What kind of posture the other yoy has while being anxious? The shoulders, head, hands, back, etc. Look very closely, very closely...
Now, that you have looked at the other you 5-10 minutes, notice how the posture of the other you is different from your actual body posture. They are different, aren't they? How exactly are they different? Go through the whole list, head, shoulders, etc.
You know now the differences of the anxious state and some other state. Probably the other state is more relaxed? If you did the exercise, the other state is designed to be relaxed.
Now, ask your oteher-than-conscious mind, "What could I do to be relaxed while Photoreading? How would my body posture be then?" Follow any hints and hunches your other-than-conscious mind gives you. It may be even that it automatically adjusts you posture and state suitaple for PhRing the next time you do it. Your other-than-conscious mind may give you a pleasant surprise!
Be well, -purjo
