Isn't if funny.. we procastinate on everything but procastionation? Need to train our mind to say... no I'll procastinate later right now the 2 minutes are better spent doing this....
Procastination is really needless postponement and is only a disadvantage when we put off quality activities.
One reason for procastination is self doubt... when you are second guessing, hesitating or worrying.. or fearing the unknown.
Another reason is for procastination is Discomfort Dodging. To see if you've fallen into the discomfort trap. Listen if you're saying stuff to yourself like;
* Delaying... 'I don't want to do this right now'
* Awfulizing... 'inconvenience is horrible'
* Whimpering... 'Poor me. I can't take the pressure'
With this information you could identify your procastionation style and work with the New Behaviour Generator paraliminal or the Belief paralininal.
EG pick something that you're procastinating on, find out what style of procastionation your using (worried about failing?)/ (dodging discomfort?). Decide if you would like to behave differently and if so how would you like to behave. Then use the a paraliminal to work with it. By my reckoning there are at least 4 that would help. If you discover your procastinating on something you don't need to do get rid of it. Dump it, eg. if you're procastinating on reading a particular book cause a friend recommended it but your not really that interested. Dump it, you're not procastinating when you make a conscious decision not to do something.
Just some ideas.
Alex
