hey i think most of my problem is that i do everything in my room, and my room is not very clean. i also should probably turn on the fan higher... i think i need to turn my room upside down and rearrange everything to get a better place to sit and photoread, right now im uncomfortable. hmm... ive been told many times i need more water, but this time i think i want to follow up on that. i really want photoreading to work for me. i guess health and hydration would help me relax deeper. if i have any problems after this, ill be sure to ask. mainly the itch is in the feet or back, and i need a better chair to sit in, mine is not good for relaxing unless i slouch. thanks for the help