Hi Sam
I prefer side B of Anxiety-free. Side B is like a healing session, where your older wiser self comforts the younger you that first "sensitized" you to, in your case balloons. But it's not only a healing session. You actually imagine yourself going into the future situation with "more choice" concerning the object of your fear.I feel very refreshed after Side B. I love side B. One way I gauge whether a tape has worked during a session, is if I feel a sense of something being lifted off me, like a weight being lifted off. And obviously you can tell by being exposed to the object of your past fear.
Kind Regards.
[This message has been edited by Grant (edited April 20, 2001).]
