Thanks so much for your insightful response Grant. I will try those things, however i think that a lot of my fears are just plain out of sight. I have learned over many years to subjugate them and probably to even avoid the kind of situations which exacerbate them. I walk around with my shoulders hunched and my body tight in an effort to stave them off. i know of their existence mainly by the symptoms they produce. The anxiety is more or less chronic and therefore hard to nail down to a certain trigger. It seems that if the tapes are going to work subconsciously, then the subconscious ought to be able to decide what the problem is and not have to depend on my confused conscious mind to provide it with a "signal" in order to use the tapes.
Having said all of that, there still are, of course, many fears that I know are triggered and I will make an effort to begin to notice these triggers and use them in the manner you suggested. Once again, thank you so much for your time and knowledge.
...Warmly, Harry
