Actually, I do have 2 other questions regarding parge turning. With page turning, since i'm still new at this, should I be turning pages slower? OR should I be flipping pages approx. 1pg/s

Also, when turning pages, I feel that I'm using my conscious mind too much to page turn. Is there any way of flipping a page without really thinking about it? Or am i doing no harm by having to think about the action.
-cK