Thanks for the reply. Your first point really hit me as valid. I've long felt that the reason so many "subliminal" tapes don't show good results for everyone is that each person has different unconscious associated feelings and memories with the words used and therefore has varying degrees of response. Some phrases will really click, others might even have a negative reaction.

Anyway, by making my own tapes perhaps I can phrase suggestions that "click" with my subconscious. I will add that I'm not making the suggestions very specific in content, they are still pretty general. Its the overall focus that is more specific. Probably along the same lines as Ideal Weight or Smoke-Free.

So far I've been having a blast writing down the suggestions. Its a truly creative event and very satisfying. An opportunity to finally tell my deep mind what I've always wanted to be. . .