Or, you could use the NLP technique of interrupting that thought by jumping up and pointing at your chair & yelling: What's an octopus doing sitting in my chair??!!! Do it in the public library a couple times & you'll probably not want to think that thought b/c it's too embarassing.
I'm still laughing at all the crazy stuff Robbins had in his book. It is 500 pgs long and it took me only a couple hrs of layering to activate the whole book. No notes, just my dry highlighter & it's in my intelligence. Now if it was in my head, it'd feel like i had a bag of rocks in my head. BUT, it's in my intelligence & it's very light & easy to access.
I am positive it was because i PhR it a couple times & incubated it before activating it. Had i read it my old way, i'd still be reading it. It's really amazing. If you put PhRing and half.com together, you get the unbelievable 
