I got two quick questions about this. 1: you're saposed to be very relaxed, and very alert...Being 15, i don't have many problems relaxing and i enjoy going through tape-guided relaxation excercizes before beggining to PR. However, i don't feel "alert," though i sapose if i am in the accelerative learning state than my other than concious mind is alert, right? Also, i read that you should be relaxed though not drifting off. When i go through the guided relaxation excercizes i don't begin to drift off, however i feel rather sleepy. Is this ok?
