While in the relaxed state just tell yourself that you'll remain relaxed and mentally allert. Getting sleepy means you're entering very deep levels of relaxation so the reminder that I will remain alert and focused doesn't go astray.
Since you're already familar with the book... just keep going with the tapes. You're doing the steps and the first time round you filled with doubts. It's more interesting to see how you go on a book new to you.
The irony is your getting it. so rather than stalling and doing over... keep going with the tapes. Just continue with the tapes and then if you still got doubts start the tapes over... answers often become clearer once you've worked your way through.
Alex
Alex
