Thanks, i work out (lift weights, free weights) 3 days a week and run 3 days a week. I am doing the above so i can achieve a mental-physical balance, i feel i am unbalanced, i want to regain confidence in my physical body. I plan to start practicing hun-gar once i reach my weight goal, i have found it easier to focus and relax since i have began taking control of my weight (started at 230lbs 5'9 height 40% fat, am now 190.4 lbs,6'0,24.5% fat, and heading for 190 10% fat hopefully 6'1)anyway thanks for all the advice, anyone know if staring at the screen thats flashing vocabulary while in photofocus will improve recall of the words?
