Make sure you drink plenty of water when photoreading... avoid caffine products... If the headaches are associated with photoreading them it probably means you need more water to keep you brain hydrated while it goes to work in the processing mode.
Allow yourself to get a little more relaxed when you enter the accelerative learning state. If you decide to photoread the book rightway up and upside down you're definately covering all your bases so missing pages won't hurt. With regular reading we often miss more without realising it... our minds wonder while we are reading so sometimes we miss a page or two that way too.
Whem it came to restlessness my brother had the same difficulty we could never get him to sit still. What helped him overcome this problem was learning the Silva method and using that 3 times a day for a while.
You don't need to learn the Silva Method. Just practice going into the accelerated learning state (3 to 1 ideal place) procedure a couple of times a day away from photoreading. Do it alone. for affirmation just state something like... everytime I enter this state I become calm, relaxed and mentally focused on the task before me. Add a couple you might enjoy like Photoreading comes easy for me I find myself enjoying the benefits of my new skill more each day. When you're ready to come out of the accelerative learning state just tell yourself... When I open my eyes I will feel wide awake, alert and refreshed. Count yourself up from one to 5 (bit like the paraliminals but you may go faster if you want 
)
Alex
[This message has been edited by AlexK (edited September 25, 2002).]
