well it has only improved me a little so far because i am a beginner , but i found myself thinking clearer and found myself saying my own things about physics .
I made conclusions to paragraphs in the my physics book that were way in depth to what the paragraph intended to provide info about.
I have not yet got the results i desire though but im getting closer.
I repetitively have dreams about physics and maths on solving problems i wanted to solve during the day , i dont know whjy.
And when im almost awake im 50 % concious as it feels to me i feel i found the solution to the problem but the problem is when i wake up i dont know what i was thinking during my dreaming.
Do u know why anyone?