Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access substituting paraliminals for music

I have had the best/fastest results by giving my full attention the tape. I only do one or two tapes a day. One in the morning or night and, if possilbe, a short tape during my lunch hour.

Also, be careful about listening during driving. In the Tips section of Ideal Weight is says "Do not listen to this tape while driving or operating machinery."

I wish you the best of success.