You will get more bang for the minute when you give space to the session.
Give your attention during the introduction. After that you can let your mind wander. But it is best not to let your body wander, because that will be directing energy that could otherwise support the goal of the Paraliminal session.
That said, there are no ill effects from listening to Paraliminals in the background and many people have reported great benefits.
Caroline Schumacher, one of our coaches, received significant benefit listening to the Prosperity tape while working in her previous job.
