The method for relaxing stated in the course is not the only one, check into yoga (or Qigong etc). I dont really remember what techinique is in the course or book, but one way is to
If you are turning two pages at a time, simply slow down. This is not a race, relax with it. I found that when Im not relaxed I tend to turn multiple pages at once.
You doubt and expect it to work? Only those who take risks will reap its fruits.
Just Pr'ing dictionaries will not help you learn a language. You have to do other stuff, like take classes. I found a chat transcript of Tony Buzan that involved learning a new language, it can be found at http://www.msoworld.com/brain/mental/brainchat_buzan.html
