The key to getting benefit with any of the Paraliminal tapes is to set your intention before you push "Play". Determine how you want to be positively impacted. The skill you want to acquire. The realistic achievable goal you want to attain, within your control, measurable and testable.
Follow the instructions on the casecard. They vary from tape to tape. Answer the couple questions given to you at the beginning of each tape, then relax.
If you notice that you fall asleep shortly after pushing "Play" and wake up at the end of the tape, give yourself an affirmation: "I will benefit from this tape, regardless whether I fall asleep or not" right before you pop a tape in.
[This message has been edited by Dana Hanson (edited July 20, 2001).]
