Forums IMPORTANT: PLEASE READ PhotoReading, Memory Optimizer ideal state of mind like hypnose

I'm a beginner of the PR system and have a few questions regarding the Alpha state.

1 Is it likely that the Alpha state is like going into trance during hypnose.
What are the differences, because when I go into the ideal state of mind, my feet get heavy but it feels relaxing but I'm not sure if I should apply the same techniques as going into trance.

2 Does anyone get the same feeling or other experiences.

3 Is there a technique to verify if you entered the ideal state of mind?

I appreciate your comment,

Thanks in advance,

Alain.