Sorry, I don't have a icq or the like going now. I haven't quaked in about a year. Scratch that, it's only about 8 months, but it seems a lot longer than a year.
Just trying to create time for PR amongst my other activites is feels like more than I can do. However, I will What, Why and How and stay with it until I am satisfied with my PR skills. And it will happen this year.