I know where the blip is and can see it and keep it easy. It says on page 49 the chant is for keeping out negative thoughts and such. Does that mean that as long as I keep the blip and dont start telling myself I cant do it and everything that I am alright and my concious mind can do whatever to keep it occupied from those thoughts, or does that mean I dont need my concious mind doing anything on its own really such as thinking about the day and such.
