Re-read page 25 it explains "Set your purpose by asking such questions as:"

Use the Affirmations given on page 43 (bullet points) for opening and page 51 bullet points for closing with mastery.

For additional advice on affirmation you may want to check my post on this thread.
http://www.learningstrategies.com/forum/ubb/Forum8/HTML/002472.html

Alex

[This message has been edited by AlexK (edited February 01, 2003).]