quote:
Originally posted by Arthur:
Yes, it definately decreases the amount it takes to go to sleep. You say it takes you about 20-30 mins. to fall asleep--well that's how long the nap is. Ideally you have 24 minute naps, according to NASA. It's really up to you about the schedual. True polyphasic sleep is a 20-30 minute nap every 4 hours, thus 6 naps a day, and 2-3 hours of sleep.
Try to decrease the sleep gradually, i.e., first night 6 hours core sleep, one nap. Second, 4 hours, two naps; third night, 3 or so hours of sleep and two or three naps.
3-4 hours of core sleep with two to three naps might work.
About the delta, I personally don't know. I might try an hour delta nap using Brain Wave generator. So, my hypothetical schedual might look like this. 9:30 pm-hour delta nap
1:00-3:30 am core sleep
8 am optional nap
12 pm nap
4 pm nap
Thanks for the reply. So are you doing this cycle now or have you tried in the past?
Radrich
